1.Healthy Eating Pattern: Eat whole foods including fruits, vegetables, lean proteins and whole grains. Cut down on processed foods, sugars and unhealthy fats.
2.Serving Size: Keep serving sizes in check. Full-sized dinner plates are rather big, serving enormous portions of food which can make you to eat more without knowing it and therefore preventing you from meeting the target of stopping your overeating.
3.Fitness follows: 150 minutes of moderate-intensity cardiovascular work or 75 minutes of vigorous work per week. Pick up some weights at least twice a week
4.Water: Drink more water throughout the day Thirst Too often, thirst is mistaken for hunger generating unjustified food intake.
5.Avoid Sugary Drinks: Avoid sugary soda and energy drinks, that can indicate many caloric intake. Instead, to into water, herbal teas or black coffee
6.Being a Mindful eater: the what and when of eating. This will make you realise when you are full and stop.
7.Ensure Proper Rest: 7hours-9 hours of quality sleep per night is the target. Insufficient sleep may affect hormones that control hunger and appetite.
8.Understand what Realistic Goals are: know how many pounds you can expect to lose and notice it as you mirror your success. Reward yourself at the small points in order to keep motivated.
9.Write it Down: Keep a food diary to remember what you eat and to understand your eating behaviors.
10.Get help: Hire a personal chef, sign up for a weight reduction organization or companion up with a friend. If you have support, they can be someone that pushes you to keep going when the lazy hits.
